The Tabata Training method of working out is by far and away the best form of exercise for fat loss, anaerobic, aerobic and over all body conditioning. Developed by Dr. Izumi Tabata a sports scientist from the National Institute of Fitness and Sports in Tokyo Japan his 1997 study compared the effects of longer, lower […]
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Xiser HIIT Pro
Xiser HIIT Workouts
Dr. Mark Smith demonstrates how
and why the Xiser is so effective for fat loss.
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JJ Virgin and Xiser
U.S. Celebrity Fitness Trainer
and Nutrition Expert J.J. Virgin recommends Xiser to all of her clients. The Extreme Makeover and Dr Phil regular, uses her Burst to Blast Fat Program with huge success. Read More…
HIIT in the media
Special report on the amazing benefits of Sprint Interval Training. Full Video
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Xiser Benefits
Grow Young Fast with HIIT
Without exercise we surrender our bodies to grow old at a brutal rate. With aerobic exercise we feel a bit better, but the physical aging process marches on as before. However, with very short and intense training we can actually bring physical aging to a halt and reverse it. Amazing!? Yes. New? No. Through the […]
ACL Rehabilitation with Xiser
ACL Rehab with Xiser HIIT Pro
ACL Rehabilitation Incorporating The Xiser® Machine and High Intensity Interval Training By Mark J. Smith, Ph.D. Rehabilitation after anterior cruciate ligament (ACL) reconstruction has become more and more aggressive over the last two decades. The keys to any rehabilitation program are to reduce postoperative swelling, achieve full extension, maintain patella mobility, regain quadriceps control and minimise patellofemoral […]
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What Does Xiser Provide That I Do Not Already Have
I am often asked this question, particularly by personal trainers, strength and conditioning coaches, and specialists who have not experienced a 20 to 60-second Xiser HIIT Pro Short Burst workout in the correct form as theystare at the Xiser Machine that is not much larger than their foot prints! Of course, the unit can be […]