Forget Your Treadmill… HIIT on the Xiser !
The days of 30 to 60 minute workouts on oversized machines are over.
The HIIT Training revolution is here.
Also known as High Intensity Interval Training ( HIIT ) or Burst Training.
The science behind this way of exercising combined with the technology of
The Xiser gives you a full cardio workout in just a few minutes a day.
No… it is not just another stepper! Please don’t confuse the Xiser with any other mini stepper you may have seen for sale cheaply at the store or on Amazon.
The Xiser is specifically designed to allow any age and fitness level a way to sprint train.
No other stepping device can provide the same level of benefit.
Invented by Dr. Juris Terauds – Professor of Biomechanics and founder member of the Institute of Biomechanics in Sport.
The Xiser® Machine promotes correct posture, core strength and balance, all without impact. Unlike traditional steppers, The Xiser®, with patented technology and over 30 years of Sports Science research behind it, is the only variable resistance high intensity stepper that allows the machine to respond directly to each person’s ability.
The Xiser is also extremely versatile allowing for unique exercises that work both the upper and lower body as well as your core. Using a specific technique, sprinting on the machine eliminates the recovery cycle found with traditional stepping, which translates to the legs working on both the up and down stroke of the stepping motion, bring many benefits of High Intensity Interval Training
In turn, high levels of intensity are easily attained and the performance gains and fat loss are unrivalled. Simply put, The Xiser brings High Intensity Interval Training to you in a sleek, easy-to-use package that is safe and effective for all ages and abilities.
For a complete overview of the Xiser Mini Stepper and answers to your questions.