Here you can download in pdf format all the relevant scientific studies that have been conducted proving the outstanding benefits of HIIT over that of steady rate cardio.
Please first familiarize yourself with Xiser and also the Xiser Mini Stepper Workout.
High Intensity Interval Training Science
Sprint Interval Training – by Mark J Smith, PhD
HIIT_vs_zone_aerobic_training – by Mark J Smith, PhD
Hormonal_Weight_Loss – by Jade and Teta Keoni, ND, CSCS
Exercise_is_Medicine – The Anti-Inflammatory Effects of H.I.I.T. Exercise -by Jade and Teta Keoni, ND, CSCS
Xiser Commercial Mini Stairmaster Science
Range of motion– Does the Xiser have enough step height? by Mark J Smith, PhD.
What does the Xiser Provide that I dont already have– -by Mark J Smith, PhD.
ACL Rehabilitation Incorporating The Xiser Mini Stepper and Sprint Interval Training – by Mark J Smith Phd.
High Intensity Interval Training Research
Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism
Angelo Tremblay, Jean-Aimé Simoneau and Claude Bouchard
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Québec, Canada.
From “Metabolism” (1994) vol 43 pp 814-818
Effects of moderate-intensity endurance and high-intensity
intermittent training on anaerobic capacity and VO2max
Department of Physiology and Biomechanics, National Institute of Fitness and Sports,
Kagoshima Prefecture, Japan.
Six sessions of sprint interval training increases muscle
oxidative potential and cycle endurance capacity in Humans
Kirsten A. Burgomaster, Scott C. Hughes, George J. F. Heigenhauser,
Suzanne N.Bradwell and Martin J. Gibala
Exercise Metabolism Research Group, Department of Kinesiology, and
Department of Medicine, McMaster University, Hamilton, Ontario, Canada
Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate
Continuous Training in Heart Failure Patients: A Randomized Study
American Heart Association
Extremely short duration high intensity interval training
substantially improves insulin action in young healthy males
John A Babraj, Niels BJ Vollaard, Cameron Keast, Fergus M Guppy,
Greg Cottrelland James A Timmons
Translational Biomedicine, School of Engineering and Physical Sciences,
Heriot-Watt University Edinburgh, Scotland, UK and The Wenner-Gren Institute,
Arrhenius Laboratories, Stockholm University, Sweden