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Xiser HIIT Mini Stepper

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HIIT Training boosts your Immune System

By xiser on 28th March 2020

The white blood cells of your immune system go to battle when a virus or bacteria or allergen invades your body. Recent studies show that exercise can help keep your white blood cells plentiful and fresh. This broad spectrum of studies confirms that exercise helps sustain and strengthen your immune system. It seems that stress is an enemy of your immune system. People who experience high stress get more colds, suffer more digestive tract problems and have more frequent bouts of fatigue. Part of the latter is indirect since it tends to lead to lowered amounts of restful sleep. Regular exercise helps the immune system by lowering the effects of stress. However, most of us find it very difficult to find the time and energy to exercise regularly. Until interval training came along that is.

No More Excuses

All it takes to get a full workout is two to three 60 second short burst sessions a day on your Xiser, three times per week. And, honestly, anyone can do them because the machine automatically adapts to your ability.  Consult your doctor before beginning any exercise routine of course.

The Benefits Are In The Recovery

An important benefit of high-intensity interval training is its ability to naturally increase your body’s production of human growth hormone (HGH) that promotes muscle and effectively burns excessive fat

There is a decrease in body fat

Improved muscle tone

Improved athletic speed and performance

An ability to achieve your fitness goals much faster

An increase in energy

You will find you get firmer skin

A study found doing just three high-intensity exercise sessions per week for four weeks could lead to a 24 percent improvement in insulin sensitivity

It helps relieve stress by providing an outlet for and consuming much of the nervous energy produced by stress. It also helps indirectly by shifting one’s focus away from the external factors producing the stress

Interval training helps the cardiovascular system by improving blood flow, flushing away toxins from muscles and organs, and helping keep the kidneys and endocrine system working well. It helps remove germs and circulate antibodies

It also promotes a healthy immune system by lessening the body’s susceptibility to disease while increasing the strength of the immune system itself

High intensity exercise increases the body temperature slightly. This, as anyone who has suffered from a cold knows, is the body’s natural response to colds, flu and other diseases. The increased temperature helps kill the infecting organisms

Research presented at the Integrative Biology of Exercise VI meeting in Colorado on October 10-13, 2012 demonstrated that high-intensity interval training burns more calories in less time. It seems that a mere 2.5 minutes, divided into five 30-second sprint intervals at maximum exertion, each followed by four minutes of light recuperation, can burn as much as 220 calories

A study at the University of Colorado, Boulder suggests that regular exercise helps prevent colds. It showed that individuals are less likely to get sick after stressful situations when they had engaged in a regular program of exercise. Those who began exercise on the same day as the stressor didn’t enjoy those benefits. The secret is to exercise regularly as part of your protocol for good immune health.

*For further information check out these resources:
http://en.wikipedia.org/wiki/High-intensity_interval_training
http://www.intervaltraining.net/highintensityintervaltraining.html
http://www.burnthefat.com/high_intensity_interval_training.html

Pilates workout with the Xiser Machine™

By xiser on 5th December 2019

Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio work while complementing the Pilates workout in addition to helping clients feel better, increase their endurance, burn more fat and save time? The Xiser Machine™ is a stepping device used for an exercise protocol called Sprint Interval Training (SIT). This method of exercise can help you and your clients accomplish all of the benefits listed above and more!

The Xiser Machine™,  is a mini stepper that can be used to build both upper and lower body strength and endurance while saving you valuable time. The machine was used in a study conducted in part by Dr. Mark Smith, Ph.D. The study evaluated the effectiveness of Sprint Interval Training (High Intensity Interval Training) versus Low- to Moderate-Intensity Continuous Training (LMICT).

The results of the study found that Sprint Interval Training is more effective at increasing cardiovascular health, reducing fat and increasing sports performance. The greatest advantage however is that the time investment to achieve these benefits is significantly lower than the prescribed 30-40 minutes, 3-4 times per week of cardiovascular exercise that we’ve heard about for so many years.

Here is the breakdown of the 12 minutes per week. The intervals are performed on three different days. Each interval session consists of cardio blasts that can be 20, 30 or 60 seconds in duration. There are four segments of blasts, each of which have alternating periods of work and rest.

20 Second Burst

20 Second Rest

20 Second Burst

20 Second Rest

20 Second Burst

You would then wait a minimum of 4 minutes between each cycle (during which time your clients can be doing their Pilates mat or equipment work) and repeat the cycle 4 times for a total of 4 minutes of cardio. If you choose to do the 30 or 60 second burst then the rest cycle would be of the same time duration as the burst; still waiting a minimum of 4 minutes between each cycle and repeating the cycle 4 times.

Using the Xiser Machine™ will complement the Pilates work you are doing with your clients because proper form in the stepping requires core engagement, breath control, balance and focus. Your clients will love you for helping them achieve the benefits of cardiovascular fitness while still seeing the benefits of their Pilates routines.

 

Xiser Coupon Code

By xiser on 4th December 2019

Looking for a Xiser Commercial Mini Stairmaster Discount Xiser Coupon Code?

Our Latest  Xiser Promotion is available.

Please use Coupon Code:- asp 

at the checkout to have a $12 discount automatically applied.

Go to the Xiser Online Shop

More resources:-

Take a look at the hundreds of customer reviews of the Xiser Commercial Mini Stairmaster

Xiser Reviews

We’ve answered many of your questions about the Xiser Commercial Mini Stairmaster Stepper.

Xiser FAQ

Invented and Patented by Dr.Juris Terauds , Professor of Bio Mechanics the Xiser Commercial Mini Stairmaster provides the perfect solution and is:-

  1. Time Efficient – In just 4-12 minutes a day you can get the minimum exercise needed to stay healthy and lose weight
  2. No Impact – The machine simulates running without the impact on the ground keeping your knees, ankles, hips and back pain and injury free. Apply your Xiser Coupon Code :- asp
  3. Balance – The Xiser has a the ability to improve balance because the nature of the stepping challenges the neuromuscular system thus improving balance. Apply your Xiser Coupon Code :- asp
  4. Strength – The “No Recovery Stepping” done on the Xiser will greatly improve lower body strength because it removes typical recovery cycles with traditional stepping. Apply your Xiser Coupon Code :- asp
  5. Compact – The machine only uses up two cubic feet of space meaning you can get your sprints in anywhere.
  6. Portable – Weighing just 14lbs and folding down flat the Xiser can become your workout on the road as well.
  7. Sprinting – Because the machine allows you to sprint you can reap all the benefits of sprint training without having to go to the track.Apply your Xiser Coupon Code :- asp
  8. Durable – The Xiser is made of aircraft aluminum alloy and stainless steel, meaning it is built to last a lifetime.
  9. Versatile – The machine also allows you to do a variety of exercises so you can get a total body workout.
  10. Efficient – Because of the time efficiency, compact portability and array of physical benefits it is the most complete single piece of equipment available
  11. Apply your Xiser Coupon Code :- asp at the Online Shop

Xiser Personal vs Commercial Model

By xiser on 4th December 2019

We are often asked what is the difference between the Xiser Personal vs Commercial Models ( Pro Trainer).

All of the Xiser models have :-

  • Unrivaled Precision, Technology and Performance
  • Patented Instantly Responsive Hydraulic Interactive Resistance System
  • Manual Operation
  • Aircraft Aluminum Alloy Pedals and Frame
  • Weighs 13.5 lb (6.12 kg), Supports 400 lb (181.5 kg)
  • Perfect for Tough Navy Seal and CrossFit Workouts
  • Five Year Consumer Warranty
  • One Year Institutional Warranty

The only difference between the models is that the Commercial (Pro Trainer) Model has more robust cylinders.

The Commercial Model is therefore better suited for either Families that would all like to use the Xiser, Commercial Gyms, or Group Exercise environments.

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