What to Expect From Your First Tabata Workout, Including Just How Many Calories You’ll Burn
What to Expect From Your First Tabata Workout, Including Just How Many Calories You’ll Burn
If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata, a form of high-intensity interval training named for Japanese scientist Izumi Tabata, who first studied it in 1996. In Tabata, “the goal is to keep the heart rate up for the duaraton of the exercise.
