Xiser Instructional Videos

Welcome,

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1. Setting up your Xiser Machine

How to unpack and set up your X-iser machine
ready for use and an introduction to Short Burst Stepping

2. Xiser Short Burst Stepping

A tutorial on how to adjust the machines resistance
and the correct form to use when Short Burst Stepping.

This Programme will require twelve minutes of exercise per
week consisting of four, one minute bursts of stepping
three days per week.

Xiser Core 4 HIIT Training Videos

This form of training requires eight minutes of exercise per week
and is done in addition to the Xiser HIIT Stepping Program.
The Core 4 consists of four bursts, two days per week.

By adding the Core 4 Training to the Short Burst Stepping you
will now be working out for four minutes ( four bursts ), five days
per week for a total time of 20 minutes.

1st Exercise – Core 4 Short Burst Stepping

2nd Exercise – Push Plus

3rd Exercise – Supine Hamstring

4th Exercise – Surf Paddle

Xiser Total Body Conditioning Training Videos

This workout programme requires one hour per week, twenty minute workout
three days per week. The difference with this programme is that all of the
exercise will be done together in one workout session.

This program can replace the Short Burst Stepping and Core 4 Programmes.

Introduction to Xiser Total Body Conditioning

Exercises 1 – 4 – Core 4

Exercise 5 – Stepping with Curl and Press

Exercise 6 – Stepping with Upright High Row

Exercise 7 – Push Ups

Exercise 8 – Upper Back Combination

Exercise 9 – Hill Running Technique